Deutschexpand_more

Sam 3

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 8th, 2015
  • schedule59 minutes
  • equalizer23 sets,  294 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. 1a. Squats - goblet

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

3. 1b. One arm free standing dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

4. 2a. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. 2b. Band lat pulldown

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

6. 3a. Dumbell bench step up

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 3b. Dumbell plank row

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

8. 4a. Dumbell calf raise

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. 4b. Dumbell bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. 5a. Single leg heel dips

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

11. 5b. Ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

12. 7. med ball twist

  • Set 1: 16 x 2.5 lbs

Total: 40 lbs

13. Tabata

  • Set 1: 20 x null lbs

Total: NaN lbs