Deutschexpand_more

Sam 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 15th, 2015
  • schedule60 minutes
  • equalizer22 sets,  200 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. Romanian deadlift with kettlebell

  • Set 1: 10 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 363.76 lbs

4. 1B. Press ups on step

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. 2A. Horizontal hip extension

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

6. 2B. One armed shoulder press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

7. 3A. One legged hip thrust to glute thrust

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

8. 3B. Dumbell chest press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

10. 4B. Tricep skull crusher

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 8.82 lbs

Total: 167.55 lbs

11. 5A. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

12. 5B. Stability ball stir the pot

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs