Deutschexpand_more

Sam 5

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 18th, 2015
  • schedule60 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Med ball passes

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1a. Squats - goblet

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

4. 1b. One arm free standing dumbell row

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

5. 2a. Dumbell reverse lunge

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

6. 2b. Band lat pulldown

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

7. 3a. Dumbell bench step up

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

8. 3b. Dumbell plank row

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

9. 4a. Dumbell calf raise

  • Set 1: 18 x 1.81 lbs
  • Set 2: 18 x 1.81 lbs

Total: 65.32 lbs

10. 4b. Dumbell bicep curl - singles

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

11. 5a. Single leg heel dips

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

12. 5b. Ball knee tuck

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

13. 6. Pallof press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs