Deutschexpand_more

Sam 8

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 5th, 2015
  • schedule60 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches incl bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

3. 1a. Squats - goblet

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

4. 1b. One arm free standing dumbell row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

5. 2a. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

6. 2b. Band lat pulldown

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. 3a. Dumbell bench step up

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

8. 3b. Dumbell plank row

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

9. 4a. Dumbell calf raise

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

10. 4b. Dumbell bicep curl - singles

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

11. 5a. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

12. 5b. plank 45 sec

  • Set 1: null x null lbs

Total: NaN lbs