Deutschexpand_more

Smita 1

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 11th, 2019
  • schedule2 h
  • equalizer25 sets,  265 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee/ speed squats/half jacks/fast feet

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Press ups on table

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. 1B. Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2A. Band seated row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. 2B. Static lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3A. Step ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 3B. Clam shells

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. 4A. One armed shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 4B. Alternate bicep curl (dumbells)

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 4C. Tricep skull crushers

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 5a. Single leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 5B. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 5C. Side plank 20 sec each side

  • Set 1: 1 x NaN lbs

Total: NaN lbs