Smita 102

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2020
  • schedule60 minutes
  • equalizer38 sets,  275 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

7. Chest press

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

8. Ball slams 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Bulgarian split squat - slow pulses at bottom

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

11. Goblet squat with kettlebell

  • Set 1: 16 x 5.44 lbs

Total: 87.09 lbs

12. Walking lunges

  • Set 1: 16 x 2.49 lbs

Total: 39.92 lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Bent over row singles

  • Set 1: 10 x 3.18 lbs

Total: 31.75 lbs

17. Single armed bench row

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Monster band walk

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. Side lying leg raise

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

25. Shoulder press

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

26. Bicep curl alternating

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

27. Tricep skull crushers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

28. 30 secs spotty jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Double leg heel dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

31. 2 phase crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

32. 30 secs t rolls

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs