Deutschexpand_more

Smita 106

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 30th, 2021
  • schedule60 minutes
  • equalizer37 sets,  336 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout / shadow boxing / squat / t rolls

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. TRX press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Band seated row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

7. Mac raise

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs
  • Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

8. 2 arm tricep kickbacks then pulses

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs
  • Set 3: 16 x 1.13 lbs

Total: 54.43 lbs

9. Bicep curls alternating hammer curls

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

10. C crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

11. Ball slams 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. A. Frog pump

  • Set 1: 25 x 3.18 lbs

Total: 79.38 lbs

14. B. Knee banded squat

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. C. Knee banded fire hydrant

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. D. Knee banded single leg hip thrust

  • Set 1: 8 x NaN lbs

Total: NaN lbs

17. E. Banded hip hinge abduction (2-3 sec pause)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. F. Deep reverse lunge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. G. Bottom half goblet squat pulses

  • Set 1: 20 x 3.18 lbs

Total: 63.5 lbs