Deutschexpand_more

Smita 108

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 6th, 2021
  • schedule60 minutes
  • equalizer35 sets,  283 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. A press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

6. Chest press

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

7. Kettlebell swings 40 secs

  • Set 1: 1 x 26.46 lbs

Total: 26.46 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Static lunge - slow pulses at bottom

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

10. Goblet squat with kettlebell

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

11. Wall squat 45 sec

  • Set 1: 1 x 12.13 lbs

Total: 12.13 lbs

12. 40 secs dumbell step ups

  • Set 1: 1 x 12.13 lbs

Total: 12.13 lbs

13. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Dumbell row two arms

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

15. Dumbell upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. Bent over reverse flys

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

17. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Deadlift with kettlebell

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

20. One legged hip thrust on floor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Side lying upper leg lifts legs in front

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. 40 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

25. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

26. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

27. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

28. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

30. C crunch

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

31. 30 secs plank rainbows

  • Set 1: 1 x NaN lbs

Total: NaN lbs

32. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs