Deutschexpand_more

Smita 12

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2019
  • schedule1 h
  • equalizer34 sets,  261 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec 30 sec stepping burpees/ speed squats / shadow boxing / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Chest press

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Dumbell step ups

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

10. Narrow stance Goblet squat with kettlebell

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

11. Static lunges

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Bent over row singles

  • Set 1: 10 x 15.43 lbs

Total: 154.32 lbs

15. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. Dumbell deadlift

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

19. Superman (upper body still use glutes to lift legs)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

20. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. Shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

22. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

23. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

24. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. 12 c crunches

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

26. Side plank reach under

  • Set 1: 10 x NaN lbs

Total: NaN lbs

27. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs