Smita 120

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2024
1 h
29 sets, 243 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 3 pulse squat / side lunges / shadow boxing / half jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. Band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Alternating lunges

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. dumbell row with step in

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

9. Alternating bicep curls

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

10. Inner thigh squats

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

11. Front raises

Set 1: 12 x 0.91 lbs
Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

12. Shoulder press

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

13. Tricep pullovers with glute bridge

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

14. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Russian twists

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined