Smita 126

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2024
1 h
32 sets, 394 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Knee banded glute bridges 12 then 12 pulses

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Knee banded squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Chest flies

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

9. Donkey kicks 8 slow then rotate knee and bring it out to the side and 6 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Dumbell bicep curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. Curtsey lunges

Set 1: 16 x 5.51 lbs
Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

12. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Inner thigh frogs

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Tricep kickbacks then circles

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

15. Criss crosses upper body on floor

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

16. Flutter kicks upper body on floor

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

17. Calf raises

Set 1: 30 x 12.13 lbs
Set 2: 30 x 12.13 lbs

Total: 727.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined