Deutschexpand_more

Smita 13

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 13th, 2019
  • schedule60 minutes
  • equalizer32 sets,  272 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec walking plank / bird dog / glute bridge/ jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest press - half reps

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

4. 1B. Around the world lunges (4 each side)

  • Set 1: 4 x 12.13 lbs
  • Set 2: 4 x 12.13 lbs

Total: 97 lbs

5. 2A. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Goblet squats half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. 3A. Ball hamstring curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. 3B. Weighted donkey kicks

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. 4A. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

10. 4B. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. 4C. Shoulder press to failure

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

12. 5A. Alternating bicep curls

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

13. 5B. Triceps skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. 6A. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 6B. Bicycle crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs

16. 6C. V hold 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 6D. Pallof press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. Boxing - cross, jabs, hooks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

19. Boxing seated legs raised 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

20. Boxing from plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs