Smita 131

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2024
60 minutes
37 sets, 325 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec lunge and knee lift / squat and calf raise / jacks / elbow to knee

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Squats haf reps

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. 1B. Two armed row

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. 40 sec arm walkouts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2A. Deadlifts

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

7. 2B. Chest press

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

8. 40 sec fast feet

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Side lying leg raise

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

10. 3B. Glute bridge with adduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 40 sec boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

13. 4B. Bicep curls alternating

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

14. 4C. Shoulder press

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

15. 40 sec dumbell step ups

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Russian twists

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

17. 5B. Plank shoulder taps

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

18. 5C. Crunches

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

19. 40 sec mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined