Smita 133

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2024
60 minutes
33 sets, 388 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 3 pulse squat / side lunges / shadow boxing / arm walkouts

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

6. 1B Two armed dumbell row

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

7. 2A. Dumbell reverse lunge

Set 1: 24 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 16 x 15.43 lbs

Total: 925.94 lbs

8. 2b. Dumbell reverse fly

Set 1: 12 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 8 x 4 lbs

Total: 120 lbs

9. 3A. Dumbell bench step up

Set 1: 24 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

10. 3B. Band seated row

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. 4A. Dumbell calf raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

13. 5A. Glute bridge with band 12/12 pulses

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

14. 5B. Plank knee taps 30 secs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

15. 1-10 kettlebell swings/ squats

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined