Deutschexpand_more

Smita 138

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 15th, 2024
  • schedule60 minutes
  • equalizer28 sets,  288 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest flies 4 3/1 12 1/1

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

3. 1B. Squat and pulse

  • Set 1: 30 x 3.18 lbs
  • Set 2: 30 x 3.18 lbs

Total: 190.51 lbs

4. 2A. Two armed dumbell row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. 2B. Lunges 1/3/1

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

6. 3A. Glute bridges with adduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 3B. Lateral lunges (each side)

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

8. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 4B. Front raise

  • Set 1: 8 x 1.13 lbs

Total: 9.07 lbs

10. 4A. Lat raise to extension

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

11. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

12. 5B. Tricep skull crushers 6 1/1 6 2/2 6 pulses

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

13. 6A. Alt leg lowers head and chest lifted

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 6B. Super slow bicycle crunches

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. 30 sec kettlebell swings / 30 sec rest

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs
  • Set 3: 1 x 3.63 lbs

Total: 10.89 lbs