Deutschexpand_more

Smita 15

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 18th, 2019
  • schedule60 minutes
  • equalizer29 sets,  253 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up and yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Mini circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest fly

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

5. Kettlebell front squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Bent over row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

7. Modified burpee

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Knee banded squat jump

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Knee banded fire hydrant

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. Feet elevated frog pump

  • Set 1: 25 x 0 lbs

Total: 0 lbs

12. Deep reverse lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Knee banded hip thrust

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Bottom half goblet squat pulses

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. Band hip hinge abduction (2-3 sec pause)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Plank 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Side plank with reach under

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. Reverse crunch with single leg extension

  • Set 1: 1 x NaN lbs

Total: NaN lbs