Smita 20

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2019
60 minutes
33 sets, 42 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Squat with plate press

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

6. Dumbell bent over row

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs
Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

7. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Kettlebell swings

Set 1: 1 x 5.44 lbs
Set 2: 1 x 5.44 lbs
Set 3: 1 x 5.44 lbs

Total: 16.33 lbs

10. Side plank to dumbell lateral raise

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

11. Band out out in in

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Backward stepping lunges

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs
Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

13. Slow mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined