Deutschexpand_more

Smita 22

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 8th, 2019
  • schedule60 minutes
  • equalizer26 sets,  234 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

5. 1B. Dumbell A press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

6. 2. Wall squats 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2B. High step ups

  • Set 1: 16 x NaN lbs

Total: NaN lbs

8. 3. Bench row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. 3B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. 4. One legged dumbell hip thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7A. Alt V ups 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. 7B. Plank 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Ball slams / kettlebell swings 1-10

  • Set 1: 1 x NaN lbs

Total: NaN lbs