Deutschexpand_more

Smita 34

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2019
  • schedule60 minutes
  • equalizer29 sets,  254 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/tow taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. 1B. Chest fly

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

6. 2. Band squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. 2B. High step ups

  • Set 1: 16 x NaN lbs

Total: NaN lbs

8. 3. Bench row

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

9. 3B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. 4. One legged dumbell deadlift

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs

Total: 58.06 lbs

11. 4B. Band glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

15. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7A. Alt V ups 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 90 sec jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs