Smita 37

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2019
  • schedule60 minutes
  • equalizer47 sets,  47 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder / cat cow / donkey pulses

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Goblet squat and plate press

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs
  • Set 3: 1 x 2.27 lbs

Total: 6.8 lbs

5. Press ups elevated

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Walking dumbell lunge

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

7. Toe taps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Glute bridge with band feet on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Squat jumps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Dumbell bent over row

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

11. Tricep dips bench

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

13. Mac raise

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs
  • Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

14. Bicep curl band

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

15. Legs up up double leg tap

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

16. V hold

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

17. Kettlebell swings

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs
  • Set 3: 1 x 3.63 lbs

Total: 10.89 lbs