Deutschexpand_more

Smita 46

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 11th, 2019
  • schedule1 h
  • equalizer35 sets,  101 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec lungforward stepping lunges with reach / fast feet / rope climbers / stepping burpee

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsy lunge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Squat to lunge jumps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Renegrade row push up

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs
  • Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

7. Plank jack burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Squat to lateral leg raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Two armed compound band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Butterfly kicks 30 sec

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Bicycle crunches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Mountain climbers 30 secs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

16. HIIT - 30 sec per exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs