Deutschexpand_more

Smita 47

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2019
  • schedule60 minutes
  • equalizer30 sets,  300 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Static lunges

  • Set 1: 24 x 12.13 lbs
  • Set 2: 24 x 12.13 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Dumbell one arm chest press

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

7. TRX single leg piston squat

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

8. Side to side over step 40 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. Tricep dips bench/skull crushers

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

10. Squat and kettlbell upright row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

11. Dumbell Bicep curl to shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. One legged hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

13. 30 sec squat jumps onto step

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

14. Double leg heel dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Side plank elbow to knee

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs