Deutschexpand_more

Smita 49

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2019
  • schedule60 minutes
  • equalizer23 sets,  231 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

4. A2. Deadlift

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

5. B1. Bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B2. Dumbell jump squats/squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. C1. One legged hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. C2. Curtesy lunges

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. D1. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

10. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. E. Tricep skull crushers / dips

  • Set 1: 24 x 15.43 lbs

Total: 370.38 lbs

12. Glute band workout

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. F2. V sits

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. F3. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. F4. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs