Deutschexpand_more

Smita 54

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 2nd, 2019
  • schedule1 h
  • equalizer32 sets,  275 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. 1B. Box crossover press up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. 2a. Back extension

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. 2B. One arm overhead dumbell press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 370.38 lbs

7. 3A. One legged hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. 3B. Chest press with dumbells

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: NaN lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 165.35 lbs

10. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

11. 5A. Stability ball leg curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. 5B. Stability ball stir the pot

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs