Deutschexpand_more

Smita 57

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 14th, 2019
  • schedule1 h
  • equalizer32 sets,  297 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up exercises

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Press ups elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Dumbell walking lunge half reps

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. 2A. Bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. 2B. Dumbell deadlift

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Boxing 40 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Single leg piston squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3B. Band out out in in

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 121.25 lbs

12. 4B. Shoulder press

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

13. 5A. Band bicep curl

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 6A. Plank out out in in 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 6B. Dead bug

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

17. 45 sec kettlebell swings / 15 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs