Deutschexpand_more

Smita 59

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 28th, 2019
  • schedule1 h
  • equalizer38 sets,  311 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Big 4 circuit - upper body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Press ups on bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. One arm dumbell bench row

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

6. Dumbell Bicep curl to shoulder press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 429.9 lbs

8. Big 4 circuit lower body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Static lunge - 8 count pause then 8 reps

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

10. Glute bridge with band 8 full 8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

11. Goblet squat - hold for 8 then 8 reps

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

12. Side step ups - 10 each leg

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

13. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. Dumbell side bends

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

16. Slow Mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. 1 min ball slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs