Smita 61

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2019
50 minutes
46 sets, 135 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec grasshopper steps / forward stepping lunges / squats / shadow boxing

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Cat cow

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey kicks

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Tempo training circuit 40 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs
Set 5: 1 x NaN lbs

Total: NaN lbs

6. Round 1 - eccentric (slow lower)

Set 1: 1 x NaN lbs

Total: NaN lbs

7. Round 2 - Isometric (pause at midpoint for count of 3)

Set 1: 1 x NaN lbs

Total: NaN lbs

8. Round 3 - concentric (slow lift)

Set 1: 1 x NaN lbs

Total: NaN lbs

9. Round 4 - continuous (no pause)

Set 1: 1 x NaN lbs

Total: NaN lbs

10. Round 5 - max isometric (hold as long as poss)

Set 1: 1 x NaN lbs

Total: NaN lbs

11. Hip thrust on bench

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs
Set 4: 1 x 22.05 lbs
Set 5: 1 x 22.05 lbs

Total: 110.23 lbs

12. Goblet squat

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs
Set 3: 1 x 17.64 lbs
Set 4: 1 x 17.64 lbs
Set 5: 1 x 17.64 lbs

Total: 88.18 lbs

13. Chest press

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs
Set 3: 1 x 17.64 lbs
Set 4: 1 x 17.64 lbs
Set 5: 1 x 17.64 lbs

Total: 88.18 lbs

14. Dumbell bent over row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

15. Static lunge

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x NaN lbs

Total: NaN lbs

16. Isolation exercises

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. Oblique crunch knee down

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

18. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined