Smita 64

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 13th, 2019
  • schedule60 minutes
  • equalizer45 sets,  66 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 9.07 lbs
  • Set 3: 1 x 9.07 lbs

Total: 27.22 lbs

5. Lunges with heel sliders

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Chest fly on ball

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs
  • Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. One arm dumbell bench row

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

9. Side to side lunges

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

10. Lateral raise to hands up to press

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs
  • Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

11. Ball leg curl

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Tricep dips bench

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

13. Dumbell step ups

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

14. 7 pulses

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Alternating bicep curl

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

16. Ring adduction

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs