Smita 69

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2019
60 minutes
41 sets, 50 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Squat with curl and plate press

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs

Total: 6.8 lbs

5. Dumbell bench row

Set 1: 1 x 3.63 lbs
Set 2: 1 x 3.63 lbs
Set 3: 1 x 3.63 lbs

Total: 10.89 lbs

6. Backward stepping lunge off step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Running up step 30 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Slow mountain climbers on step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Side plank to dumbell lateral raise

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

11. Band out out in in

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Tricep dips

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

14. Leg adductions with ring

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Reverse curl and double leg heel tap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined