Smita 71

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2019
60 minutes
40 sets, 373 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Lunges with heel sliders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Dumbell uppercuts

Set 1: 16 x 2.27 lbs
Set 2: 16 x 2.27 lbs
Set 3: 16 x 2.27 lbs

Total: 108.86 lbs

7. Chest fly on ball

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

8. TRX 3 way row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. Backward stepping lunges

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs
Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

10. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

11. Tricep skull crushers

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

12. Calf raises

Set 1: 20 x 3.18 lbs
Set 2: 20 x 3.18 lbs
Set 3: 20 x 3.18 lbs

Total: 190.51 lbs

13. Side plank and reach under

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

14. 7 pulses

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. 100 rep challenge

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined