Smita 79

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2020
  • schedule60 minutes
  • equalizer45 sets,  462 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Lunges with heel sliders

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Chest fly on ball

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. One arm dumbell bench row

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 8 x 4.08 lbs

Total: 97.98 lbs

9. Walking lunges

  • Set 1: 20 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs
  • Set 3: 20 x 2.49 lbs

Total: 149.69 lbs

10. Dumbell uppercuts

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs
  • Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

11. Ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

12. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

13. Calf raises

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs
  • Set 3: 20 x 3.18 lbs

Total: 190.51 lbs

14. 7 pulses

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Alternating bicep curl

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs
  • Set 3: 16 x 3.18 lbs

Total: 152.41 lbs

16. Ring adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs