Smita 8

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2019
1 h
26 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 40 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Squat with plate press

Set 1: null x 15.43 lbs
Set 2: null x 15.43 lbs

Total: NaN lbs

6. Dumbell bent over row

Set 1: null x 12.13 lbs
Set 2: null x 12.13 lbs

Total: NaN lbs

7. Dumbell uppercuts

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

8. Press ups elevated

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. Side plank to dumbell lateral raise

Set 1: null x 5.51 lbs
Set 2: null x 5.51 lbs

Total: NaN lbs

11. Slow mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Band out out in in

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Walking lunge

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined