Smita 87

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2020
60 minutes
30 sets, 214 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Wall squat 45 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Backward stepping lunges off step

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

6. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

7. Kettlebell swings 30 secs

Set 1: 1 x 26.46 lbs
Set 2: 1 x 26.46 lbs

Total: 52.91 lbs

8. Single leg glute thrust

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

9. Speed squats side to side over step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. Deadlift

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

11. Sumo kettlebell squat

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

12. Bulgarian split squat

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. Paloff press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Side plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

15. Superman

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

16. Step knee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined