Deutschexpand_more

Smita 88

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 22nd, 2020
  • schedule25 h
  • equalizer29 sets,  332 reps
  • fitness_centerNaN lbs

1. 30 sec step heel to bum / rolling plank / rope climbers / arm walkouts

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. 1b. Box crossover push up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. 2A. Dumbell Anterior leaning lunge

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

4. 2B. One arm overhead dumbell press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 370.38 lbs

5. 3A. Band glute bridge heels elevated

  • Set 1: 16 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. 3B. Chest press with dumbells

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

7. 4A. Side plank to dumbell lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 165.35 lbs

8. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

9. 5A. Kettlebell swing

  • Set 1: 20 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1428.6 lbs

10. 5B. Plank shoulder taps

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs