Deutschexpand_more

Smita 91

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 5th, 2020
  • schedule1 h
  • equalizer44 sets,  44 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder / cat cow / donkey pulses

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Goblet squat and plate press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

5. Press up to 4 run ins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

6. Walking dumbell lunge

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

7. Dumbell step ups

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

8. Glute bridge with band feet on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Seated band row (with bench)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Tricep dips bench

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Shoulder press

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

13. Bicep curl dumbells

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 11.46 lbs

Total: 35.71 lbs

14. Crunch lateral rotation hold

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Alt v ups

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. Kettlebell swings

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs

Total: 79.37 lbs