Deutschexpand_more

Smita 92

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 10th, 2020
  • schedule60 minutes
  • equalizer28 sets,  228 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs

Total: 582.02 lbs

5. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2. Wall squats 40 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. 2B. High step ups

  • Set 1: 20 x 12.13 lbs

Total: 242.51 lbs

8. 3. Bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

9. 3B. Band lat pulldown

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 4. One legged hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

15. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7A. Dead bug

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs