Smita and Joanna 1

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2020
60 minutes
46 sets, 68 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 5 mins bike / rebounder

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Arm walkout to press up / press ups on table

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse / squats

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

8. step knee side to side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. X band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Seated band row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. banded glute bridge heels elevated

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Shoulder press / upright row band

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

13. Tricep skull crushers

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

14. Bicep curl band

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Static lunges

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Russian twists

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

17. Butterfly kicks /single leg extensions

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

18. Calf raises

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined