Tracy 1

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2018
60 minutes
24 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. Warm up - rebounder

Set 1: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Press ups on table

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. 1B. Squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2A. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2B. Static lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. 3A. Step ups

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

9. 3B. Clam shells

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

10. 4A. One armed shoulder press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 4B. Alternate bicep curl (dumbells)

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

12. 4C. Tricep skull crushers

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 5a. Single leg heel dips

Set 1: 16 x 0 lbs

Total: 0 lbs

14. 5B. Plank 30 secs

Set 1: null x 0 lbs

Total: NaN lbs

15. 5C. Side plank 20 sec each side

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined