Verity 1

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2022
1 h
25 sets, 224 reps
NaN lbs

1. Warm up

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Seated chest press

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

4. 2. Swiss ball squat

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

5. 3. Seated row

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 4. Static lunge supported

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. 5. Shoulder press seated

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

8. 6. Dumbell bicep curls

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. 7. Tricep skull crusher - kneeling

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

10. 8A. Donkey kicks slow

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

11. 8B. Band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

12. 10. Bird dog

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

13. 11. Cat back to neutral - hold for count of 5

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

14. Cool down cycle? 5 mins

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined