Verity 10

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 23rd, 2022
  • schedule60 minutes
  • equalizer24 sets,  250 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec half jacks / elbow to knee / speed squats / shadow boxing

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Standing band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. B1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Static lunges half reps

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. C. Step back step in

  • Set 1: 16 x undefined lbs

Total: NaN lbs

8. C3. J lo

  • Set 1: 1 x undefined lbs

Total: NaN lbs

9. C2. Curtesy lunges

  • Set 1: 12 x undefined lbs

Total: NaN lbs

10. C4. Band walk

  • Set 1: 20 x undefined lbs

Total: NaN lbs

11. D1. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep kickbacks then pulses

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. D3. Lat raise to rotation then shoulder press

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

14. E1. Bird dog 10 each side

  • Set 1: 10 x undefined lbs

Total: NaN lbs

15. Donkey kicks for 8 then straighten leg and 12 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. E2. Dumbell side bends

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs