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Deutschexpand_more

Verity 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 26th, 2022
  • schedule60 minutes
  • equalizer23 sets,  228 reps
  • fitness_centerNaN lbs

1. Warm up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Seated chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

4. 2. Goblet squats

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. 3. Standing one armed row

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 4. Static lunge supported half reps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 5. Shoulder press MG cables

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

8. 6. Band bicep curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 7. Tricep skull crusher - kneeling

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. 8A. Side lying leg lift

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

11. 8B. Band abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 10. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 11. Cat back to neutral - hold for count of 5

  • Set 1: 8 x 0 lbs

Total: 0 lbs

14. Cool down march

  • Set 1: 1 x NaN lbs

Total: NaN lbs