Deutschexpand_more

Verity 4

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2022
  • schedule60 minutes
  • equalizer26 sets,  263 reps
  • fitness_centerNaN lbs

1. Warm up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Seated chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

4. 1B. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. Goblet squats

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 2B. Wall squat 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. 3. Standing band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Lat pulldown

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

9. 4. Static lunge supported half reps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4B. Step ups

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. 5. Shoulder press seated

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 6. Dumbell bicep curls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 7. Tricep skull crusher - kneeling

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. 8A. Fire hydrant

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. 8B. Band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. 10. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 11. Cat back to neutral - hold for count of 5

  • Set 1: 8 x NaN lbs

Total: NaN lbs

18. Cool down march

  • Set 1: 1 x NaN lbs

Total: NaN lbs