Verity 5

by kirstydemariveles

Settings

lbskgs

Summary

February 16th, 2022
1 h
26 sets, 259 reps
NaN lbs

1. Warm up

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Seated chest press

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

4. 1B. Band chest press

Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2. Goblet squats (12 singles/6 tiny pulses)

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 2B. Dumbell step ups

Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

7. 3. Standing band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Lat pulldown with band

Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

9. 4. Static lunge supported half reps

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4B. Step back step in 16 each side

Set 1: 16 x NaN lbs

Total: NaN lbs

11. 5. Shoulder press seated

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 6. Band bicep curls

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7. Tricep skull crusher - kneeling

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. 8A. Quadruped kickbacks

Set 1: 10 x 0 lbs

Total: 0 lbs

15. 8B. Glute abduction seated

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 10. Bird dog 10 each side

Set 1: 12 x NaN lbs

Total: NaN lbs

17. 11. Cat back to neutral - hold for count of 5

Set 1: 8 x NaN lbs

Total: NaN lbs

18. Cool down march

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined