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Deutschexpand_more

Verity 5

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 16th, 2022
  • schedule1 h
  • equalizer26 sets,  259 reps
  • fitness_centerNaN lbs

1. Warm up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Seated chest press

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

4. 1B. Band chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

6. 2B. Dumbell step ups

  • Set 1: 1 x 2.27 lbs

Total: 2.27 lbs

7. 3. Standing band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Lat pulldown with band

  • Set 1: 12 x 5.9 lbs

Total: 70.76 lbs

9. 4. Static lunge supported half reps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4B. Step back step in 16 each side

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. 5. Shoulder press seated

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

12. 6. Band bicep curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7. Tricep skull crusher - kneeling

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

14. 8A. Quadruped kickbacks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. 8B. Glute abduction seated

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 10. Bird dog 10 each side

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 11. Cat back to neutral - hold for count of 5

  • Set 1: 8 x NaN lbs

Total: NaN lbs

18. Cool down march

  • Set 1: 1 x NaN lbs

Total: NaN lbs