Deutschexpand_more

Verity 7

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 2nd, 2022
  • schedule1 h
  • equalizer29 sets,  59 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec shadow boxing / Elbow to knee / fast feet / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. MG seated row

  • Set 1: 1 x 28.66 lbs
  • Set 2: 1 x 28.66 lbs

Total: 57.32 lbs

5. MG chest press

  • Set 1: 1 x 28.66 lbs
  • Set 2: 1 x 28.66 lbs

Total: 57.32 lbs

6. Curtsey lunges 8 then 8 slow pulses each side

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. Swiss ball squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Step ups

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. MG cable Shoulder press

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

10. Angels (each side)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Side lying leg raise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Donkey kicks with band

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

13. Seated Tricep skull crushers

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

14. Band Bicep curl

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Inner thigh abduction

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs