Verity 9

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 16th, 2022
  • schedule1 h
  • equalizer24 sets,  253 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec half jacks / elbow to knee / speed squats /

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. MG cable row

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

5. B1. MG chest press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

6. B2. Static lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. C. Step back step in

  • Set 1: 16 x undefined lbs

Total: NaN lbs

8. C2. Seated band abduction

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

10. C4. One legged deadlift

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. D1. bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. D2. Seated Tricep skull crushers - 8 singles / 8 pulses

  • Set 1: 12 x 4 lbs
  • Set 2: 12 x 4 lbs

Total: 96 lbs

13. D3. Mac raise

  • Set 1: 12 x 2.5 lbs
  • Set 2: 12 x 2.5 lbs

Total: 60 lbs

14. E1. Bird dog 10 each side

  • Set 1: 10 x undefined lbs

Total: NaN lbs

15. Donkey kicks for 8 then straighten leg and 12 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. E2. Band paloff press

  • Set 1: 8 x undefined lbs

Total: NaN lbs