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Vips 11

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 21st, 2019
  • schedule59 minutes
  • equalizer30 sets,  208 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat then T roll

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 2A. Bent overrow

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. 2B. Backward stepping lunges off step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Ball slams 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 4a. One armedShoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

12. 4B. Upright row band

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 4C. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

14. X band walk 45 sec

  • Set 1: 1 x 0 lbs

Total: 0 lbs

15. 5A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

16. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. Step ups 45 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

18. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 6C. Crunch up up down down

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs