Vips 12

by kirstydemariveles

Settings

lbskgs

Summary

January 28th, 2019
60 minutes
35 sets, 281 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec 30 sec stepping burpees/ speed squats / high knees / t rolls

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

Set 1: 12 x NaN lbs

Total: NaN lbs

7. Chest press

Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

8. Quads

Set 1: 1 x NaN lbs

Total: NaN lbs

9. High step ups

Set 1: 12 x NaN lbs

Total: NaN lbs

10. Narrow stance Goblet squat with kettlebell

Set 1: 20 x 3.63 lbs

Total: 72.57 lbs

11. Static lunges

Set 1: 16 x 2.49 lbs

Total: 39.92 lbs

12. Back

Set 1: 1 x NaN lbs

Total: NaN lbs

13. TRX row

Set 1: 12 x NaN lbs

Total: NaN lbs

14. Bent over row singles

Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

15. Band seated row

Set 1: 12 x NaN lbs

Total: NaN lbs

16. Posterior chain

Set 1: 1 x NaN lbs

Total: NaN lbs

17. Banded glute bridge

Set 1: 16 x NaN lbs

Total: NaN lbs

18. Dumbell deadlift

Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

19. Superman (upper body still use glutes to lift legs)

Set 1: 10 x NaN lbs

Total: NaN lbs

20. Isolation

Set 1: 1 x NaN lbs

Total: NaN lbs

21. Shoulder press

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

22. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

23. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

24. Abs

Set 1: 1 x NaN lbs

Total: NaN lbs

25. Double leg heel dips

Set 1: 8 x 0 lbs

Total: 0 lbs

26. 2 phase crunch

Set 1: 12 x NaN lbs

Total: NaN lbs

27. Ball slams

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined