Deutschexpand_more

Vips 12

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 28th, 2019
  • schedule60 minutes
  • equalizer35 sets,  281 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec 30 sec stepping burpees/ speed squats / high knees / t rolls

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Chest press

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. High step ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Narrow stance Goblet squat with kettlebell

  • Set 1: 20 x 17.64 lbs

Total: 352.74 lbs

11. Static lunges

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Bent over row singles

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

15. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

19. Superman (upper body still use glutes to lift legs)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

20. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. Shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

22. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

23. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

24. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Double leg heel dips

  • Set 1: 8 x 0 lbs

Total: 0 lbs

26. 2 phase crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

27. Ball slams

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs