Englishexpand_more

Vips and Kerry A1

by kirstydemariveles

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Summary

  • event_availableMarch 13th, 2015
  • schedule59 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Boxing and other person med ball slams

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

4. 1A. Goblet squat

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

5. 1B Standing one armed dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

6. 2A. Dumbell reverse lunge

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 2B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3A. Plate bench step up

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

9. 3B. Dumbell chest press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

10. 4A. Barbell calf raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

11. 4B. Dumbell bicep curls - unilateral

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

12. 5A. Lateral raise dumbells

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

13. 5B. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

14. Tricep dips bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. Side planks - 20 sec hold each side

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

16. Heel sliders - Kerry

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

17. Single leg extensions - Vips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

18. Tabata

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs